Category: Essentials

Need help with rope climbs? We’ve all been there and it never hurts to get in some extra practice.

First things first:

• Do you feel secure on the rope?
• Do you pull your knees to your elbows?
• Do you need to improve your footwork?

The Instagram video below demonstrates a way to work on all of the above! ⬇️

Wrap your rope around the rig to where you can hold onto the pull up bar instead of the rope. You’re able to have more control over your body while hanging from the rig to practice your footwork and pulling your knees up as HIGH AS YOU CAN!! There are plenty of footwork methods you can try.

Get with a coach and see which works best for you!

View this post on Instagram

Get ready for ROPE CLIMBS tomorrow? First things first: ?Do you feel secure on the rope? ?Do you pull your knees to your elbows? ?Do you need to improve your footwork? This video demonstrates a way to work on all of the above! ⬇️ Wrap your rope around the rig to where you can hold onto the pull up bar instead of the rope. You're able to have more control over your body while hanging from the rig to practice your footwork and pulling your knees up as HIGH AS YOU CAN!! *note – there are plenty of footwork methods you can try. Get with a coach and see which works best for you ?* • Try it, tag us, and let us know what you think ? #enjoytheclimb

A post shared by Fern Creek CrossFit (@ferncreekcrossfit) on Jul 17, 2019 at 7:50am PDT