We water you, you water us, we grow together!
Fern Creek CrossFit (FCCF) is constantly looking for ways to add additional opportunities for our athletes. Over the least several months, many athletes have expressed a desire for additional instruction on various aspects of CrossFit. We love this enthusiasm and want to support learning and growth any way possible.
The team at FCCF has constructed a plan to begin a series of Learn and Grow sessions focusing in on various aspects and movements of CrossFit, and some topics not directly related to CrossFit, but a benefit to the athlete nonetheless.
Beginning in August, we will be hosting these seminars, free of charge to our members, primarily on Sunday afternoons after Open Gym time. There may be some Saturday morning events based on the instructor schedule. Each session will last 1-2 hours.
Topics to include:
- Olympic Lifts
- Rowing
- Gymnastics
- Squat Clinic
- Nutrition
- Self-Defense
- Self-Care (Aches/Pains)
- Core Strengthening
- Yoga
- Brazilian Jiu Jitsu
Stay tuned for more information!