CrossFit Level 1 Trainer
USAW Level 1 Weightlifting Coach
Lindsey has been athletic her entire life, playing basketball and volleyball. When she graduated high-school, she found herself in the gym doing mostly cardio with a little bit of weight training. She began getting intrigued with weightlifting so she tried the typical, “body-building” style workouts and powerlifting. After watching a lot of videos and teaching herself different movements, she eventually realized these were Olympic weightlifting lifts. The first time she tried Crossfit, she knew it’s where she belonged because it encompasses everything she truly loved about exercise and fitness.
Lindsey is on Instagram @lindseyblair_.
Quote from the coach:
“I show more excitement when an athlete succeeds or hits a PR than when I do.”