Follow our nutritional guidelines for 8 weeks in order to see fat loss, muscle gain, and overall body composition changes.
Need some healthy recipes? Here’s some recipes we love.
November 3, through December 15, 2019 (6 weeks total).
First InBody scan will be November 2. Final InBody scan will be December 15. The winners will be determined by a breakdown of points accumulated during the challenge, fat loss, and muscle gain.
Get Real Results
From Nutrition Coaching Clients
In the beginning of the challenge I thought I would be hungry all of the time, but that was just the opposite. It felt like I was eating all day until I went to bed.
When I started, my ‘dry weight’ was 200.5 lbs, with a goal between 185-190 lbs, and my body fat was 22.1%. By the end of the challenge, my weight was at 189.8 lbs, with body fat of 17%, and 1 lb of muscle gained in the process.
With the small changes with diet, counting calories, and using My Fitness Pal, I saw BIG changes in my body overall! Needless to say I was very happy with the results!Eddie C.
The results I wanted were always within reach. I knew which foods were good and which to avoid. I just couldn’t do it on my own with any consistency. I needed the structure of our nutrition programs and accountability of our nutrition coaches. Within weeks I began to see and feel the results.
When I started my journey my BMI was over 32, my body fat percentage was 29% and I weighed over 280 lbs. I am now 225 lbs. and have body fat percentage of 16.5%. My goal is sub 15% body fat but with a sustainable lifestyle with exercise and nutrition. The good news is that I’ve found exactly what I need at Fern Creek CrossFit.John S.