Follow our nutritional guidelines for 8 weeks in order to see fat loss, muscle gain, and overall body composition changes.
July 15, 2019 to August 7, 2019
October 14, 2019 to December 7, 2019
Get Real Results
From a previous nutrition challenge participant:
In the beginning of the challenge I thought I would be hungry all of the time, but that was just the opposite. It felt like I was eating all day until I went to bed.
When I started the challenge, my ‘dry weight’ was 200.5 lbs, with a goal between 185-190 lbs, and my body fat was 22.1%. By the end of the challenge, my weight was at 189.8 lbs, with body fat of 17%, and 1 lb of muscle gained in the process.
With the small changes with diet, counting calories, and using My Fitness Pal, I saw BIG changes in my body overall! Needless to say I was very happy with the results!