Fern Creek CrossFit is proud to announce we will be hosting the CrossFit® Aerobic Capacity Course on Saturday September 24, 2022.
Join Chris Hinshaw as he details his proven training methodologies in this exclusive CrossFit® Specialty Course.
This CrossFit® Aerobic Capacity Course is appropriate for all coaches and athletes interested in learning simple and digestible solutions to build work capacity in all functional movements including weightlifting and gymnastics.
Participants will develop a thorough understanding of scientifically backed techniques to improve cardio-respiratory endurance, muscular stamina, and resistance to fatigue to maximize aerobic capacity.
To register, CROSSFIT SPECIALTY COURSE: AEROBIC CAPACITY, LOUISVILLE, KY, SEPTEMBER 24 (regfox.com)