One-On-One Training

A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with you may not be comfortable with at first.

A good personal trainer is part coach, cheerleader, kinesiologist, physicist, and fan.

We’d like to think we know more about building habits and creating workouts that you’ll love than anyone else – we’ve helped hundreds of clients achieve their goals. These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!

What to Expect

Better Results

Less chance of injury and greater results due to personalizing workouts towards each person’s strengths and weaknesses

More Accountability

Greater accountability due to the one-on-one nature of personal training

Build Specific Skillsets

Want to perfect your pull up, conquer a muscle-up or dial in your hand stand push-ups? Private coaching sessions are a great way to focus on and strengthen specific skill sets vital to improving your general CrossFit ability.

We know you want it!

To change your life, to be healthier, happier, and more fit!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.