A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with you may not be comfortable with at first.
A good personal trainer is part coach, cheerleader, kinesiologist, physicist, and fan.
We’d like to think we know more about building habits and creating workouts that you’ll love than anyone else – we’ve helped hundreds of clients achieve their goals. These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!
Our Personal Training Philosophy
But you heard CrossFit was really hard, right?
You may have heard CrossFit is hard. Or you may have seen the CrossFit Games on TV and thought to yourself, “That’s something I can’t do.” Not trying CrossFit because you saw the CrossFit Games on TV is like not jogging around the block because you watched a marathon at the Olympics.
For every athlete who’s gone to the CrossFit Games, there are 15 people who have used CrossFit to lose 100 pounds or cure their diabetes. Our program uses functional movements that are universally scalable to any level of fitness.
People do CrossFit to improve their health & fitness.
People lost 100-lbs. or cured their diabetes with CrossFit.
We know you want it!
To change your life, to be healthier, happier, and more fit!
We can help with that! Come in and meet with our knowledgeable and caring staff. Let us talk to you about how we can help you meet your goals and have fun doing it.