Your road to better health & fitness!

It’s okay if you’re new to CrossFit. Its scalable nature allows all of our movements and workouts to meet you where you are with your current level of fitness. There’s no need to get “into shape” before trying CrossFit. Our beginner course is designed to be just like the on-ramp on a highway: it slowly gets you up to speed before merging in with the rest of the cars and trucks.

Couch to CrossFit includes:

  • 5 one-hour sessions of individual instruction.
  • Assessment of your current fitness level.
  • Help moving and working out safely and consistently.
  • Smooth transition into regular classes at your pace.
  • 1-on-1 foundational training with our coaches.
  • Breakdown of fundamental CrossFit movements: squats, presses, and lifts.
  • Baseline workout test & retest to show improved fitness.
  • Access to online welcome packet with CrossFit documentation & class discussion notes.

“Every functional exercise contains an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to reduce the load to insignificant levels while preserving precisely the line of action or substitute movements of similar lines of action that will prepare for the missing capacity. Any weightlifting exercise can be done with a broomstick or PVC pipe.”

— Greg Glassman, from “A Beginner’s Guide to CrossFit”


Our Coaches