Prospective Members

Join the Fern Creek CrossFit fit-fam!

This is a place you will learn how to eat better, move properly, and modify workouts to meet you at your level of fitness. CrossFit offers an infinite number of workouts and hundreds of movements to learn, so don’t worry if it all feels overwhelming. You can’t learn everything in one month of training. We have coaches in every class to help all of our athletes, from beginners to experienced individuals in their 5th year of CrossFit.

How Can We Help You?

Want to lose fat?

Tips to Lose Fat
• Eat meat, nuts, seeds, veggies, some starch and limit sugar.
• Lift weights of moderate intensity at 2-3x per week.
• Do conditioning workouts 1-3x per week.
• Limit alcohol intake to 1-2 drinks per week.
• Sleep more than 7 hours per night.

If you’re looking lose fat, tone your body or just look and feel better you’ve come to the right place. No matter where you are on your health and fitness journey, by getting started with a customized training program with professional supervision, you can be sure you’ll see results as quickly as possible – without having to figure it out on your own.

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Complete this form to get started and book time with a coach.