We believe in a lifestyle characterized by safe, effective exercise and sound nutrition. Our program can be used to accomplish any goal, from improved health to weight loss to better performance. It works for everyone – people who are just starting out and people who have trained for years.
We combine the best parts of weightlifting, sprinting, calisthenics, and kettlebells. Plus, we do a little bit of basic gymnastics. By sticking to the most effective exercises from each, we can do these really efficient workouts in about 30-45 minutes.
Still have questions? Check out our Frequently Asked Questions (FAQs).
5 Reasons Why Our Members Rewrite Their Stories
Fern Creek CrossFit helps them breakthrough limitations. We help them find their strength. With our program you can see who you really are. We will help you build a lifestyle that prioritizes your health.
It’s a fun, no matter what level of fitness you start with. In a Fern Creek CrossFit class, the last person to finish gets more cheers than the first. You will be encouraged and pushed by people just like you. Our community is the best part of our gym. Our members come here to lose weight, but they stay because they love what they find in our community.
Our programs were designed to improve fitness and health. They are universally scalable, making them the perfect application for any committed individual regardless of experience. They can be used for anyone from elderly individuals with heart disease to professional athletes preparing for their season. Our youngest members are kids aged 12-15 years old in our kids fitness program. Our oldest members are 70+ years old.
Our group training class features workouts that are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The goal is to improve your overall fitness. The side-effects are weight loss, aesthetic improvements, less body fat, more lean muscle, and increased confidence.
By getting off the carbs and off the coach, training with a group of motivated people (rather than exercising on their own), they improve essential health metrics and gain a hedge against sickness and chronic disease. You can too. Your body fat can be reduced. Your blood pressure can stabilize. Your muscle mass can be increased. Our members see these amazing benefits. What’s holding you back from the same?