LOSE BODY FAT,
GET STRONGER,
GAIN CONFIDENCE,
& FEEL BETTER.

We help people in Louisville, Kentucky, reclaim their health and accomplish their fitness goals with our team of CrossFit coaches and a supportive, encouraging community of people just like you.

GET FIT. BE HAPPY.

Have other diets & fitness programs in the past left you feeling like…

  • You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits
  • Once you backslide, you gain back the weight you lost and then some
  • You feel like you don’t know what you are doing at the gym and it’s embarrassing
  • You’re always hungry when you are on a “diet” and you feel like you will never succeed and reach your goals
  • Your clothes don’t fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin
  • You are worried about getting injured or re-aggravating previous injuries

It doesn’t have to be this way!

We are a community and family
forged through fitness.

We have a solution for every body: all ages and at all levels. We understand that the needs of our athletes vary based on age, fitness level, and life responsibilities. Our expert coaches will help to optimize your performance based on your personal goals. When you train with purpose, it’s much different than “working out.” Learn more about us!

Read our mission, vision, and values and how they will help you reach your goals.

Support Every Step of the Way

You don’t have to do this alone. You will have coaches and online accountability that will guide you every step of the way to achieving your fitness and health goals. Workout where you are with what you have.