Movement = Medicine at FCCF
Why ‘Movement Medicine’ Matters
Groundbreaking research from a three-year international trial of 889 colon cancer survivors revealed that a structured exercise program led to a 37% lower risk of death and 28% fewer cancer recurrences compared to standard health education. This is the first randomized controlled trial proving that exercise can directly improve survival outcomes after cancer treatment.
Real Results from Real People
🏆 80% disease-free at 5 years for those who followed the exercise program – versus 74% in the control group.
🏆 90% survival at 8 years in the workout group compared to 83% in those who only received written guidance.
What It Means for You
This isn’t just fitness – it’s medical-grade support. Trained coaches helped patients maintain about 150–200 minutes of moderate exercise per week, starting soon after chemotherapy. That included walking, strength training, cycling, and activities like pickleball – personalized to each participant’s preferences.
Why Choose Us
Ready to Transform? Contact Us Now.
Connect with Our Experts – Craft Your Path to Peak Performance.
Sounds like this is really hard, right?
Anything in life worth having usually is. Ask Rocky Balboa, Carol Danvers, Rudy Ruettiger, and Daniel Larusso how it feels to work hard, overcome obstacles, and finally achieve their goals.
You may have heard our style of fitness is hard or too intense. You may have seen videos of members and thought to yourself, “That’s something I can’t do.” That’s like not jogging around the block because you watched a marathon at the Olympics. We can help you start small and build momentum to see real results so you can rewrite your story.
Rated 5 out of 5 ⭐️ in Louisville
Real People, Real Results – Be the Next Success Story!
I started here after my old box had to close back in the spring. The coaches and members have been extremely welcoming. The owners and coaches are quite knowledgeable, with years of experience, are happy to answer questions and are always providing feedback to help me learn and improve.
Amanda
Before joining FCCF, the “gym” was a task, much like paying bills. But Fern Creek CrossFit is a home, a family, and dare I say, a place in my life that has value far exceeding how much I bench press.
CHRIS
The owners and Coaches are so great. They are knowledgeable in every aspect of one’s personal fitness…from gymnastics, weightlifting, and nutrition! I am so glad to be a part of this incredible community!
BRUCE
I freaking love this place and its staff! I feel lucky to have found such a great community.
JACOB
Hands down the best CrossFit Gym I have ever been a part of. Our whole family loves the gym and the community.
KATE
Fern Creek CrossFit has very enthusiastic, motivational set of coaches that teach proper technique. Absolutely love this place!
GINA
Ready to Transform? Contact Us Now.
Connect with Our Experts – Craft Your Path to Peak Performance.