Our members want to be healthy and in the best shape of their lives.
Our members aim to get fit and feel great in an encouraging community of people just like them.
Our members focus on more than just a number on the scale. They see real results.
Our members listen to their bodies, eat real food that fuels them, and get the right amount of rest & recovery.
We aim to make our members stronger so they live their best lives outside our gym walls, physically & emotionally.
We are a family forged through fitness.
All ages and all levels of physical fitness are welcome at our gym. We understand the needs of our members very based on factors like age, fitness level, and life responsibilities.
Expert coaches help optimize members’ performance each day.
More than just “working out”. Our members train with a purpose.
Our members define clear goals. We make a custom plan for them to achieve those goals.
What is CrossFit?
CrossFit is the Key to Health & Fitness
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone – people who are just starting out and people who have trained for years.
Fern Creek CrossFit combines the best parts of:
Power, Speed, & Strength
Balance, Coordination, & Flexibility
Agility, Endurance, & Stamina
But CrossFit is really hard, right?
You may have heard CrossFit is hard. Or you may have seen the CrossFit Games on TV and thought to yourself, “That’s something I can’t do.” Not trying CrossFit because you saw the CrossFit Games on TV is like not jogging around the block because you watched a marathon at the Olympics.
People do CrossFit to improve their health & fitness.
People lost 100-lbs. or cured their diabetes with CrossFit.
Rated 5 out of 5 Stars in Louisville
I look forward to working out every day. Because of the varied workouts, plus an amazing community of people who constantly encourage me, I actually look forward to being at the gym.
Before CrossFit, the “gym” was a task, much like paying bills. But FCCF is a home, a family, and dare I say, a place in my life that has value far exceeding how much I bench press.
Great community! I have dropped in a lot of boxes throughout KY and TN and I am proud to call FCCF home! Very organized programming and top notch equipment and coaching.
Everything about this gym is amazing. The coaches are understanding and helpful. They want everyone to do well. Everyone is great. This is a wonderful community.
The coaches are all great and work with you to adjust the workouts to meet you where you are. That’s important! Anyone can do this, you just have to decide you want that change.
It’s a very enthusiastic, motivational set of coaches that teach proper technique. Absolutely love this place!