Best Hour of Your Day
Want to know what our members love about us? We create an infectious, positive environment where they succeed.
How Can We Help?
Want to lose fat?
Top 5 Tips to Lose Fat
• Eat meat, nuts, seeds, veggies, some starch and limit sugar.
• Lift weights of moderate intensity at 2-3x per week.
• Do conditioning workouts 1-3x per week.
• Limit alcohol intake to 1-2 drinks per week.
• Sleep more than 7 hours per night.
If you’re looking lose fat, tone your body or just look and feel better you’ve come to the right place. No matter where you are on your health and fitness journey, by getting started with a customized training program with professional supervision, you can be sure you’ll see results as quickly as possible – without having to figure it out on your own.
We can show you how. Book a free No Sweat intro to get started!
Want to build muscle?
Top 5 Tips to Building Muscle
• Eat more high quality foods like meat, veggies, nuts, seeds, moderate starch, and little sugar
• Lift weights at high intensity 3-4x per week
• Do conditioning workouts at high intensity 1-3x per week
• Limit alcohol intake to 1-2 drinks per week
• Sleep more than 7 hours per night
If you’re looking to build muscle and a stronger physique you’ve come to the right place. No matter where you are on your health and fitness journey, by getting started with a customized training program with professional supervision, you can be sure you’ll see results as quickly as possible – without having to figure it out on your own.
Get stronger with us. Book a free No Sweat intro to start today!
Want to improve your health?
Top 5 Tips to Improving Your Health
• Eat meat, veggies, nuts, seeds, some starch and little sugar, but also enjoy the food you eat!
• Lift weights at a moderate intensity 2-3x per week.
• Do conditioning work 1-3x per week at moderate intensity.
• Limit alcohol to less than 4 drinks per week.
• Sleep more than 7 hours per night.
What does improved health look like?
1. More energy.
2. Less pain.
3. Lower risk of developing chronic diseases (diabetes, high blood pressure, etc.)
4. Better quality of life.
5. Improved life balance.
6. Improved confidence.
7. Deeper and more meaningful relationships.
Sound good? Get started today by booking a free No Sweat intro!
We Are Unique
We believe everyone comes for a different reason. Personalized attention. Measurable goals. Accountability. All the tools you will need to change your life. What does your ideal gym look like?
Fern Creek CrossFit can help you succeed, regardless of your level of fitness.
Need to lose weight? Looking for better performance or improved aesthetics? We will help you find a sustainable approach to get back to doing the things you loved and feeling great. Our goals are your goals.
Our Location: In the Heart of Southeast Louisville
We’re the gym behind a donut shop on Bardstown Road in Fern Creek, Kentucky. This is a great location if you live near Jeffersontown, Highview, Okolona, Buechel, or Seatonville. We’re minutes away from I-265 (Gene Snyder Freeway) and we’re easy to get to from the Louisville International Airport.
Become a CrossFit Trainer or Speciality Coach
The Gymnastics Course
September 14 & 15, in Louisville, KY.
CrossFit Preferred Course
For anyone who trains themselves or others to increase strength development, core control, and spatial awareness. Learn practical skills and methods to improve your understanding of gymnastics movements and principles.
Weightlifting Level 1 Course
November 9 & 10, in Louisville, KY.
CrossFit Preferred Course
Objective of this Burgener Strength course is to teach coaches and athletes how to teach and perform the snatch, clean, jerk – safely, efficiently and effectively. Spend 2 days dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts.