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From @ferncreekcrossfit on Instagram at 1563720156

Happy birthday, Coach Trent! We hope you have the happiest of days and get some relaxing in! Thanks for all you do for our athletes and for Fern Creek CrossFit! 🎉

From @ferncreekcrossfit on Instagram at 1563653783

It was hot, but it was a fun day in the field for our first Mayhem in the Field competition. So very proud of the way all of our athletes worked today!

From @ferncreekcrossfit on Instagram at 1563469655

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Fern Creek CrossFit is proud to welcome Rolando Haddad, the founder of Core Combat Sports, on Saturday, August 10th from 12:30-2PM for a Self Defense Workshop. Rolando is a Krav Maga black belt, Brazilian Jiu-Jitsu black belt, and successful MMA, grappling and kickboxing competitor. He has been teaching combat sports since 2001 and currently teaches beginning and advanced Krav Maga classes at Core. The importance of self defense is extensive. This opportunity will develop your reflexes, assist you to make decisive actions, and help you to feel confident in your abilities to protect yourself. The workshop is open to all and costs $52 for members and $65 for nonmembers. Please RSVP as soon as possible!

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Fern Creek CrossFit is proud to welcome Rolando Haddad, the founder of Core Combat Sports, on Saturday, August 10th from 12:30-2PM for a Self Defense Workshop.
Rolando is a Krav Maga black belt, Brazilian Jiu-Jitsu black belt, and successful MMA, grappling and kickboxing competitor. He has been teaching combat sports since 2001 and currently teaches beginning and advanced Krav Maga classes at Core.

The importance of self defense is extensive. This opportunity will develop your reflexes, assist you to make decisive actions, and help you to feel confident in your abilities to protect yourself.
The workshop is open to all and costs $52 for members and $65 for nonmembers. Please RSVP as soon as possible!

From @ferncreekcrossfit on Instagram at 1563375044

Get ready for ROPE CLIMBS tomorrow😁

First things first:
🔹Do you feel secure on the rope?
🔹Do you pull your knees to your elbows?
🔹Do you need to improve your footwork?

This video demonstrates a way to work on all of the above! ⬇️
Wrap your rope around the rig to where you can hold onto the pull up bar instead of the rope. You’re able to have more control over your body while hanging from the rig to practice your footwork and pulling your knees up as HIGH AS YOU CAN!! *note – there are plenty of footwork methods you can try. Get with a coach and see which works best for you 😉*

Try it, tag us, and let us know what you think 😏
#enjoytheclimb