Fit Is Not a Destination, It’s a Way of Life

Our Mission

Help people we care about change their lives and improve their health and fitness.

We want you to walk out of our doors after a workout and feel like you’re a better version of yourself. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It’s not the cutting edge equipment and technology. It’s the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.

In short, our goals are you goals.

Our Vision

Bring the best fitness and nutrition services, programs, and facilities to the Fern Creek and Southeastern Louisville and Jefferson County, Kentucky area.

Our Plan

Provide a Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.

Provide Analytics

Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.

Provide Social Support

We workout and play together often. Workouts aren’t bad when you’re making new friends. We offer you keys to the community of CrossFit, the largest FREE accountability group on the planet.

Provide Practical Nutrition

We offer the best nutrition education, hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance and accountability guarantees results. Plus it’s easy to put into practice.

We’re here to answer any questions.

Complete the form below and we’ll get back to you as quickly as we can.