CrossFit & Fitness Programs

Wherever you are in your fitness and weight loss journey, you’re welcomed at Fern Creek CrossFit. We have programs designed for any level of fitness. They are designed to help reduce your chance of injury and chronic disease, and improve your performance in sports and in life. Let us know if you have any questions about our pricing, rates, and fitness programs are listed below.

Couch to CrossFit

$180

One time payment

Schedule time to talk to a coach about our beginner’s course.

Couch to CrossFit includes:

  • 5 one-hour sessions of individual instruction.
  • Assessment of your current fitness level.
  • Help moving and working out safely and consistently.
  • Smooth transition into regular classes at your pace.
  • 1-on-1 foundational training with our coaches.
  • Fundamental breakdown of squats, presses, & lifts, as well as other common CrossFit movements.
  • Baseline workout test & retest to show improved fitness.
  • Access to online welcome packet with CrossFit documentation & class discussion notes.

CrossFit Unlimited

$115

Per month

You can try one of our group CrossFit classes for free.

CrossFit Unlimited Group Classes includes:

  • Help moving and working out safely and consistently.
  • Scheduling flexibility with more than 25 weekly classes.
  • Planned, daily warm-up’s, strength or skill sessions, workouts, and cool-down’s.
  • Personalized instruction from our experienced coaches.
  • Free childcare for evening classes.
  • Proven programming based on science & practical knowledge that guarantees results.
  • Programming tested over the course of the last 10 years with athletes of all levels and abilities.
  • You will look, feel, & perform better in as early as 8-weeks!

Personal Training

$45

Per session

Schedule time to talk to a coach about Personal Training.

Personal Training includes:

  • One-hour session of individual instruction.
  • Assessment of your current fitness level.
  • Help moving and working out safely and consistently.
  • Private, customized instruction to meet your specific needs & fitness goals.
  • Body fat analysis.
  • Time to focus on weaknesses, fine tune skills, or work on technique with an experienced coach.
  • Sport specific training options available.
  • 5 session package: $180
  • 10 session package: $360

Are you US Military personnel or a first responder?

Fern Creek CrossFit gives a 10% discount on CrossFit Unlimited group classes to Army, Marine Corps, Navy, Air Force and Coast Guard, plus all First Responders including paramedics, emergency medical technicians, police officers, and firefighters.