Congratulations to week 2 Spirit of the Open Award winners! This past week was such a tough decision that we couldn’t decide on a single winner, we had to pick three! Amy, Eddie, and Lydia all exemplified what it means to break the barriers you set for yourself. They continuously show up and push harder than they know possible. There is never any excuse and they set an example to all those around them. We couldn’t be prouder of these three! Congratulations Amy, Eddie, and Lydia!
What happens with a good nutrition plan, plenty of rest, and steady exercise & activity: substantial reduction in body fat. •••
Plus you feel like a million bucks. Plus you have more lean muscle mass. Plus you fit in that old pair of jeans. Plus you look great. •••
Not to mention you significantly reduce your risk for chronic diseases. It’s preventative healthcare at its best. Kathy is one of our masters athletes (65+). She did it. Why can’t you?
Shout out to our incredible coaching staff during the next few weeks of the CrossFit Open. The preparation and planning to ensure our athletes are taken care of takes a lot of time and energy behind the scenes, not just during the Open, but year round. Each and everyone of them takes their job seriously and cares about their fit family.
Coaches, we see you all and we appreciate your extra efforts ❤
Week 2 is upon us! Team Miller has the slightest lead going into 20.2 with Team Holmes hot on their heels! Will Team Stammerman make a comeback?
What happens next is anyone’s guess!
Who thinks they know what will be programmed in week two of the Open?! Throw your guesses in the comments below! #intheopen