We believe in a lifestyle characterized by safe, effective exercise and sound nutrition. Our program can be used to accomplish any goal, from improved health to weight loss to better performance. It works for everyone – people who are just starting out and people who have trained for years.
We combine the best parts of weightlifting, sprinting, calisthenics, and kettlebells. Plus, we do a little bit of basic gymnastics. By sticking to the most effective exercises from each, we can do these really efficient workouts in about 30-45 minutes.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.