Tough Love 4

ONE YEAR CAN CHANGE EVERYTHING

We love tough, gritty folks who like to work hard, compete and have fun. So we’re back with Tough Love 4.

For A Great Cause

This year we are partnering with the Nick Rodman Legacy Foundation in support of The Center for Women and Families.  Our efforts are focused on recognizing and supporting strong women in our family, gym family, and community. 

We are excited to donate a portion of the event proceeds to the Nick Rodman Foundation, benefiting The Center of Women and Families. We will also be collecting donations for the center during the event. Many of the center’s clients depend on donations of clothes, toiletries, and other personal items as they often flee violent situations without the ability to bring belongings with them.

Here’s a list of the types of items we will be collecting. To ensure optimal hygiene, safety, and comfort, we ask that all donated items be new and unused.

View the Donation Item List

The Nick Rodman Legacy Foundation is a non profit organization dedicated to honoring Officer Nick Rodman’s sacrifice. Nick’s legacy will carry on forever as we support and give back to those in need within the Louisville community- the city Nick was born and raised in and died while protecting. The city he loved and respected with his whole heart.

The Center for Women and Families provides trauma-informed advocacy and support for individuals, families and communities affected by intimate partner violence and sexual assault.

About the Competition

This is a masters, scaled and Rx CrossFit team competition. It features 2-person teams (male/male and female/female) in one of the most exciting series of workouts in the Louisville area.

Athletes will compete in 4 challenging WODs throughout the day at Fern Creek CrossFit. The winning team in each division will receive a cash prize. Health and fitness vendors will be on site during the competition as well. Spectators are welcomed!

Total cash & prize value up for grabs:

$1,000

Dates & Times

All Divisions

Saturday, February 12, 2022.

Registration begins at 7:30AM.

First event begins at 8:30AM.

Event Location

Fern Creek CrossFit

4756 Bardstown Road Louisville, KY 40218

Contact Fern Creek CrossFit

Register to Compete

Divisions

  • Rx Men’s Team
  • Rx Women’s Team
  • Masters (35+) Men’s Team
  • Masters (35+) Women’s Team
  • Scaled Men’s Team
  • Scaled Women’s Team

Registration Cost

$150 per team.

Scoring

Scoreboard will be posted on the day of the event.

Cash & Prizes

Rx Division

First place team: $300 + prize
Second place team: $150 + prize
Third place team: $50 + prize

Masters Division

First place team: Prize
Second place team: Prize
Third place team: Prize

Scaled Division

First place team: Prize
Second place team: Prize
Third place team: Prize

Minimum Movement Standards

Rx & Masters Divisions

  • Squat Clean
  • Snatch 135-lbs./95-lbs.
  • Thruster 135-lbs./105-lbs.
  • Wall ball 20-lbs./14-lbs.
  • Pistols
  • DB snatch 50-lbs./35-lbs.
  • Deadlift 225-lbs./155-lbs.
  • Toes to Bar
  • Box jump 30”/24”

Scaled Division

  • Squat Clean
  • Snatch 95-lbs./65-lbs.
  • Thruster 115-lbs./85-lbs.
  • Wall ball 14-lbs./10-lbs.
  • Air Squat
  • DB snatch 35-lbs./20-lbs.
  • Deadlift 185-lbs./135-lbs.
  • Legs Above Waist (T2B)
  • Box Step Ups 24”/20”

How to Register

Register To Compete

Click the REGISTER TO COMPETE button to get started.

From there you can register as an athlete, select your division, and create your team.

If you have any questions or issues registering please contact us.