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Fern Creek CrossFit

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Author: John Stammerman

Nutrition, Recipes

Broccolini Salad With Bacon & Pine Nuts

INGREDIENTS: 

  • 2 tbsp. pine nuts
  • 2 tsp. red wine vinegar
  • 1 c. baby spinach
  • 1 c. broccolini
  • ¼ c. red onion
  • 1 tbsp. olive oil
  • 2 slices bacon
July 28, 2019August 13, 2019
Essentials

The GHD Sit-Up

July 25, 2019July 28, 2019
Nutrition, Recipes

Grilled Steak With Blue Cheese & Arugula Salad

INGREDIENTS: 

  • 3½ oz. porterhouse steak
  • 1 c. arugula
  • 2 tbsp. blue cheese
  • 1 tbsp. thyme
  • ½ tbsp. olive oil
  • ½ tbsp. butter
  • ⅛ c. red onion
July 24, 2019August 13, 2019
Essentials

The Wall Ball Shot

July 21, 2019July 28, 2019
Motivation

Get better together

We’re holding each other accountable to the goals and changes we seek to make. Our environment is positive and infectious. 

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We’re holding each other accountable to the goals and changes we seek to make. Our environment is positive and infectious. ▫️ Come see for yourself ? https://ferncreekcrossfit.com/go

A post shared by Fern Creek CrossFit (@ferncreekcrossfit) on Jun 30, 2019 at 11:40am PDT

June 30, 2019July 28, 2019
Nutrition, Recipes

Grilled Vegetable & Halloumi Kebobs

INGREDIENTS: 

  • ¼ c. full-fat plain yogurt
  • ½ lime
  • 2 tbsp. cilantro
  • 4 cherry tomatoes
  • ½ tbsp. butter
  • 3 oz. halloumi
  • 3 oz. zucchini
  • 2 oz. yellow bell pepper 
June 30, 2019August 13, 2019

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CrossFit Class Times

MON »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

TUE »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

WED »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

THU »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

FRI »

5:30AM • 6:30AM • 12:00PM
4:45PM

SAT »

9:00AM

OPEN GYM

Times posted in VIP Group

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