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Fern Creek CrossFit

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Author: John Stammerman

Nutrition, Recipes

Fried Eggs, Spinach & Avocado

INGREDIENTS: 

  • 2 eggs
  • 2 c. spinach
  • 1 tbsp. butter
  • ¼ avocado
May 25, 2019August 13, 2019
Essentials

The Power Clean & Push Jerk

May 20, 2019July 28, 2019
Essentials

The Back Squat

April 18, 2019July 28, 2019
Essentials

The Thruster

April 12, 2019July 28, 2019
Nutrition, Recipes

Spanish Scramble

INGREDIENTS:

  • 2 eggs ¼ c. spinach
  • 1 tbsp. sour cream
  • 2 oz. chorizo
  • ¼ c. jack cheese
  • 2 tbsp. cream
  • ½ tbsp. butter
  • 3 sprigs thyme
  • 2 tbsp. red onion
  • 1/8 c. avocado
March 30, 2019August 13, 2019
Essentials

The Overhead Squat

February 25, 2019July 28, 2019

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MON »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

TUE »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

WED »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

THU »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

FRI »

5:30AM • 6:30AM • 12:00PM
4:45PM

SAT »

9:00AM

OPEN GYM

Times posted in VIP Group

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