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Author: John Stammerman

Essentials

The Medicine-Ball Clean

February 19, 2019July 28, 2019
Nutrition, Recipes

Mozzarella-Stuffed Meatballs

INGREDIENTS:

  • 2½ oz. ground beef
  • 1 c. zucchini noodles
  • 1 oz. mozzarella
  • 1 tsp. Italian herbs
  • 1½ tbsp. butter
  • 3 tbsp. marinara sauce
  • Fresh basil
February 14, 2019August 13, 2019
Nutrition, Recipes

Lettuce Tuna Tacos

Ingredients:

  • 2½ oz. tuna steak
  • 1 tbsp. taco seasoning
  • 2 tbsp. cilantro
  • ¼ cup tomatoes
  • 1½ tbsp. butter
  • 1½ tbsp. sour cream
  • Lime wedge
  • 3/4 oz. red onion
  • ¼ avocado
  • 6 romaine lettuce leaves
January 25, 2019August 13, 2019
Essentials

The Air Squat

January 12, 2019July 28, 2019
Essentials

The Deadlift

January 8, 2019July 28, 2019

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THU »

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4:45PM

SAT »

9:00AM

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