Skip to content

Fern Creek CrossFit

Community and family of all ages and at all levels forged through fitness in Louisville, KY

  • Transform
    • Couch to CrossFit
    • Group Classes
    • Nutrition Coaching
    • Drop Ins
    • Pricing
  • Blog
    • News
    • Motivation
    • 5 Factors of Health
    • Kipping It Real
    • COVID-19
    • Essentials
    • Seminars
  • Our Story
    • What Is CrossFit?
    • FAQs
    • Coaches & Trainers
    • Member Spotlight
    • Testimonials
  • Body Composition Scan
  • Member Resources
    • Schedule
    • FCCF on StreamFit
    • Online Store
    • Goal Setting Session
    • Travel & Home WODs
    • Member Feedback
    • Membership Hold Request
    • Cancel Your Membership
  • Contact
  • Get Started

Category: Recipes

Healthy and tasty recipes from CrossFit

Nutrition, Recipes

Grilled Steak With Blue Cheese & Arugula Salad

INGREDIENTS: 

  • 3½ oz. porterhouse steak
  • 1 c. arugula
  • 2 tbsp. blue cheese
  • 1 tbsp. thyme
  • ½ tbsp. olive oil
  • ½ tbsp. butter
  • ⅛ c. red onion
July 24, 2019August 13, 2019
Nutrition, Recipes

Grilled Vegetable & Halloumi Kebobs

INGREDIENTS: 

  • ¼ c. full-fat plain yogurt
  • ½ lime
  • 2 tbsp. cilantro
  • 4 cherry tomatoes
  • ½ tbsp. butter
  • 3 oz. halloumi
  • 3 oz. zucchini
  • 2 oz. yellow bell pepper 
June 30, 2019August 13, 2019
Nutrition, Recipes

Grilled Pork Chops & Coleslaw

INGREDIENTS:

  • 3½ oz. pork chop
  • 2 tsp. red wine vinegar
  • 1 tbsp. olive oil
  • 1 c. red cabbage
  • 2 tbsp. scallions
  • 1 tbsp. parsley
  • 1 tbsp. butter
  • ¼ c. carrots
June 22, 2019August 13, 2019
Nutrition, Recipes

BBQ Chicken Kebobs & Salsa

INGREDIENTS: 

  • 2 tbsp. Worcestershire Sauce
  • ¼ c. tomato
  • 1 tbsp. tomato paste
  • 1 tbsp. cilantro
  • ½ tsp. cumin
  • 4 oz. chicken breast
  • 2 tbsp. butter
  • ¼ c. onion
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • ½ lime
June 14, 2019August 13, 2019
Nutrition, Recipes

Fried Eggs, Spinach & Avocado

INGREDIENTS: 

  • 2 eggs
  • 2 c. spinach
  • 1 tbsp. butter
  • ¼ avocado
May 25, 2019August 13, 2019
Nutrition, Recipes

Spanish Scramble

INGREDIENTS:

  • 2 eggs ¼ c. spinach
  • 1 tbsp. sour cream
  • 2 oz. chorizo
  • ¼ c. jack cheese
  • 2 tbsp. cream
  • ½ tbsp. butter
  • 3 sprigs thyme
  • 2 tbsp. red onion
  • 1/8 c. avocado
March 30, 2019August 13, 2019

Posts navigation

Older posts
Newer posts

CrossFit Class Times

MON »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

TUE »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

WED »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

THU »

5:30AM • 6:30AM • 12:00PM
4:45PM • 6:00PM

FRI »

5:30AM • 6:30AM • 12:00PM
4:45PM

SAT »

9:00AM

OPEN GYM

Times posted in VIP Group

More Info

  • Home
  • Class Schedule
  • FAQs
  • Member Resources
  • Member Feedback
  • InBody Scans
  • Drop Ins
  • Our Story
  • Online Store
  • Contact Us

Follow Us

Contact Us

Call or Text
(502) 536-9229
Email
[email protected]
Address
4756 Bardstown Road
Louisville, Kentucky 40218
CrossFit Journal: The Performance-Based Lifestyle Resource
© 2024 Fern Creek CrossFit  •  Privacy Policy  •  Contact Us  •  About the Gym  •  Staff Login  • Home

We want to hear about your fitness journey.

Tell us more about you and your fitness journey. Maybe we can help.

Email us at [email protected]