What’s on your mind?
- I wish I knew what and when to eat to fuel my workouts.
- I am so tired. I could not make it through the work out today.
- I wonder how much I should be eating?
- I am not getting the quality sleep I need, but I am not sure how to improve.
- How do I make meals for myself and for my family?
- What should I buy at the grocery that is healthy, but within my budget?
- I spend a lot of time away from home. I am not sure how to eat better when I am limited on options.
- I know what I need to do. I just need to start.
- How can I get accountability?
Sound familiar? Nutrition is one thing that most people want to focus on, but have a difficult time starting or continuing over time. Nutrition impacts all aspects of training, which is why it is at the bottom of the pyramid, instead of somewhere in-between. Food influences performance. You could be guessing or spending hours of time researching, not really knowing if you are headed in the right direction to get the results that you desire.
Our nutrition coaching program at Fern Creek CrossFit is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting“.
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans that are not sustainable for long periods of time. There are tons of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? We’ll help you build life-long skills one step at a time.
With a Nutrition Coach, you get guidance on your specific needs, focusing on optimal health; day to day, and for your workouts. There is no guessing, no wasted time researching, and no fad diets. Using the Precision Nutrition ideology and methodology, your coach will tailor your daily food intake that supports your lifestyle and goals.
Why is the FCCF Nutrition Coaching program right for you?
- It has a proven record of success.
- It’s customized for your specific needs and goals.
- It’s ran by a certified Precision Nutrition coach.
Nutrition Coaching Packages
| Program | Offer | Ideal for… | Cost |
|---|---|---|---|
| Tier 1 | One time 1 Hour Initial Coach Session (virtual or in person). Macros 30 Minute Once a Month Check-in with/InBody Access to FCCF FB Nutrition Page Emails from Coach | Individuals who are experienced with nutrition; excellent habits and, skills, extremely motivated who only need occasional accountability. 3-9 Month program (required 3 Month commitment) | $75/Month (Average of $18.75/week) |
| Tier 2 | One time 1 Hour Initial Coach Session (virtual or in person). Macros 1 Hour Check-in Bi-weekly Access to FCCF FB Nutrition Page Monthly InBody Emails from Coach | Individuals who are somewhat experienced with nutrition; good habits and skills need to fine-tune, motivated but who need more frequent accountability. 6-9 Month Program (required 3 Month commitment) | $100/Month (Average of $25/week) |
| Tier 3 | One time 1 Hour Initial Coach Session (virtual or in person). Macros 30 Minute Check-in Once per week. Access to FCCF FB Nutrition Page Monthly InBody Daily Text or Email communications | Individuals with less than ideal knowledge on nutrition, habits and skills needed to help stay motivated, needs very frequent accountability 12 Month Program (required 3 Month commitment) | $145/Month (Average of $36.25/week) |
| Tier 4 – Competitive Athlete Only | One time 1 Hour Initial Coach Session (virtual or in person) with Athlete. One time 1 Hour Initial Session (virtual or in person) with Athlete Coach. Macros 15 Minute Check-in per day with Athlete. 30 Minute Check-In with Athlete Coach per week. InBody as Needed Daily text or email communications | Competitive Athletes that are high performing (multiple days per week with 3 or more hours per day spent on sport specific training), have a specific time domain to be at peak nutrition for paid competition. 8-12-week program. | $275/Month (Average of $68.75/week) |
Schedule you nutrition consultation
Meet with a nutrition coach to learn more about our packages. Or schedule your Initial Nutrition Coaching consult when you’re ready to get started.
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Meal Prepping
We’re proud to partner with the local meal prep service, Prepping With Peppers, to provide freshly-prepared, nutritious meals that meet our customized & recommended plans we create for you. They believe, as we do, that if you eat better you will feel better and perform better.
Special perks for FCCF nutrition coaching clients
If you’re using one of our nutrition coaching packages, Prepping With Peppers will give you:
- 10% discount on meals ordered
- Custom quantities to match your nutrition guidelines
- Meal delivery to Fern Creek CrossFit every Monday