Author: Zapier

Recipes

Cabbage and Beef Stir-Fry

INGREDIENTS:
4¼ oz. ground beef
7 oz. green and red cabbage
1 green onion
2 tsp. coconut oil
1 tsp. ginger
1 tsp. sesame oil
½ garlic clove
¼ tsp. chilli flakes

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The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™

Motivation

We’re going to make it!

Because we put in the work.

Because we care about each other, encourage each other, and celebrate the small wins together.

Because we’ve been there before and know how it feels like to struggle. And we know how it feels to set goals and crush them.

Because even when we’re a little scared, we stay in the fight and finish what we started.

And we think you’re one of us. You can make it too! Come see us to learn more.

Essentials

Rope climb progression

Need help with rope climbs? We’ve all been there and it never hurts to get in some extra practice.

First things first:

  • Do you feel secure on the rope?
  • Do you pull your knees to your elbows?
  • Do you need to improve your footwork?

The Instagram video below demonstrates a way to work on all of the above! ⬇️

Wrap your rope around the rig to where you can hold onto the pull up bar instead of the rope. You’re able to have more control over your body while hanging from the rig to practice your footwork and pulling your knees up as HIGH AS YOU CAN!! There are plenty of footwork methods you can try.

Get with a coach and see which works best for you!