INGREDIENTS:
3 oz. ground chicken
¼ onion
½ tsp. ground coriander
½ oz. red cabbage
1 tbsp. Sriracha
2 tbsp. soy sauce
½ oz. carrot
1 ½ tbsp. butter
1 tsp. red chili
1 tsp. ginger
½ egg
½ oz. yellow bell pepper
Author: Zapier
CrossFit Founder Greg Glassman has been highlighting the importance of Dr. Norman Kaplan’s paradigm-shifting 1989 paper “The Deadly Quartet” for more than a decade.
In this talk from 2007, Glassman explains Kaplan’s findings: The frequent coexistence of obesity, hypertension, glucose intolerance and hypertriglyceridemia suggests a shared pathogenesis, and “what’s causing heart disease is not dietary fat intake but excessive consumption of carbohydrate.”
CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™
Bacon and Eggs with Sliced Avocado and Roasted Tomatoes.
INGREDIENTS:
2 eggs
1-3/4 oz. bacon
1/2 avocado
6 vine tomatoes
CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™
INGREDIENTS:
- 2 ½ oz. chicken breast
- 3 tbsp. sour cream
- 1 tbsp. pecan nuts
- 2 sprigs parsley
- ¼ c. white cabbage
- ¼ c. red cabbage
- ¼ c. carrots
- ¼ c. cucumber
- 1 tbsp. olive oil
- 2 tsp. lemon juice