Are you ready to take your Olympic lifting to the next level? Get ready for our upcoming cycle, LIFT-OFF, starting on March 27th! We’re taking a 1-week break to gear up for this 9-week program, which will focus on heavier lifts like the Snatch and Clean.
Our goal for this cycle is to help you replicate good quality lifts, rep after rep. To achieve this, we will be lifting three days a week and incorporating other exercises like Jerks, Front Squats, and Deadlifts into our routine. We’ve separated the Jerk from the Clean to allow for better focus on one movement at a time.
Every day we perform a Snatch or Clean, we will go through the Burgener Warm-Up. This warm-up is a great way to ensure proper technique and get your body ready for the heavier lifts to come. We’ll start everyone off with a PVC pipe and progress to an empty barbell once athletes are comfortable.
It’s important to note that if you want to see improvements in these lifts, incorporating the Burgener Warm-Up every Olympic strength day is essential. By the end of this cycle, we want our athletes to be doing these lifts in their sleep!
So, are you ready to take your lifting to new heights? Join us for LIFT-OFF starting on March 27th and see the progress you can make in just 9 weeks. We can’t wait to see what you’re capable of!