You will get sweaty and you will have fun!

Far more than group fitness class, Crossfit is individual coaching in a group setting. Our workouts are different every day; intense, but altered to each participant’s experience level.

What to Expect

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

CrossFit group classes include:

  • Unlimited access to all CrossFit classes.
  • Scheduling flexibility with any of our 30 plus classes per week.
  • Planned warm-up’s, strength or skill sessions, metcons, and cool-down’s.
  • Personalized instruction from our coaches.
  • Designed for all levels of fitness.
  • Accessible location right off Bardstown Road.
  • Free childcare for evening classes.