You will get sweaty and you will have fun!
Far more than group fitness class, Crossfit is individual coaching in a group setting. Our workouts are different every day; intense, but altered to each participant’s experience level.
What to Expect
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity. CrossFit is an amazing training mechanism if it is applied correctly and Fern Creek CrossFit has perfected the “Art of CrossFit”.
But you heard CrossFit was really hard, right?
You may have heard CrossFit is hard. Or you may have seen the CrossFit Games on TV and thought to yourself, “That’s something I can’t do.” Not trying CrossFit because you saw the CrossFit Games on TV is like not jogging around the block because you watched a marathon at the Olympics.
For every athlete who’s gone to the CrossFit Games, there are 15 people who have used CrossFit to lose 100 pounds or cure their diabetes. Our program uses functional movements that are universally scalable to any level of fitness.
People do CrossFit to improve their health & fitness.
People lost 100-lbs. or cured their diabetes with CrossFit.
We know you want it!
To change your life, to be healthier, happier, and more fit!
We can help with that! Come in and meet with our knowledgeable and caring staff. Let us talk to you about how we can help you meet your goals and have fun doing it.