Our nutrition coaching program at Fern Creek CrossFit is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting“.

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans that are not sustainable for long periods of time. There are tons of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? We’ll help you build life-long skills one step at a time.

Why is the FCCF Nutrition Coaching program right for you?

  • It has a proven record of success.
  • It’s written by a registered dietician who also specializes in Sports Performance and CrossFit.
  • It’s customized for your specific needs and goals.
  • It’s run by Shayla Simms, a Healthy Steps Nutrition Certified Nutrition Coach.

Nutrition Coaching Packages

Silver

4 weeks

Our silver package is intended for people who want a specific plan to target their goals: weight loss, weight gain or to improve performance in their sport or CrossFit.

This program offers you the opportunity to receive an individualized plan, based on your body fat calculations and lean body mass, tailored specifically to your needs. It includes a pre- and post- consultation to assess goals and follow-up success.

Silver nutrition coaching includes:

  • Goal setting
  • Custom meal plans (with grocery lists)
  • Access to HSN App
  • Weekly virtual check-ins with your nutrition coach
  • One 30-minute in-person follow-up with your nutrition coach

Gold

12 weeks

Our gold package is designed for people who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation.

This program offers you the opportunity to receive an individualized plan, based on your body fat calculations and lean body mass, tailored specifically to your needs, but includes opportunities to check in with a nutrition coach biweekly and in-person 3 times.

Gold nutrition coaching includes:

  • Goal setting
  • Custom meal plans (with grocery lists)
  • Access to HSN App
  • Biweekly virtual check-ins with your nutrition coach
  • Weekly in-person follow-ups with your nutrition coach

Platinum

12 weeks

Our platinum package is designed for people who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation.

This program gets you an individualized plan, based on your body fat calculations and lean body mass, tailored specifically to your needs, but includes opportunities to check in with a nutrition coach weekly and in-person 6 times.

Platinum nutrition coaching includes:

  • Goal setting
  • Custom meal plans (with grocery lists)
  • Access to HSN App
  • Weekly virtual check-ins with your nutrition coach
  • Biweekly in-person follow-ups with your nutrition coach

Schedule you nutrition consultation

Meet with a nutrition coach in a FREE “No Snack” consult to learn more about our packages. Or schedule your Initial Nutrition Coaching consult when you’re ready to get started.

We partner with Health Steps Nutrition (HSN) to provide nutrition coaching. Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.

The founder of HSN is a registered dietitian who has helped thousands of clients achieve long-term results through behavior change and empowered people just like you take control of their health and life again. The HSN system has been implemented at hundreds of gyms around the world.

Meal Prepping

We’re proud to partner with the local meal prep service, Prepping With Peppers, to provide freshly-prepared, nutritious meals that meet our customized & recommended plans we create for you. They believe, as we do, that if you eat better you will feel better and perform better.

Special perks for FCCF nutrition coaching clients

If you’re using one of our nutrition coaching packages, Prepping With Peppers will give you:

  • 10% discount on meals ordered
  • Custom quantities to match your nutrition guidelines
  • Meal delivery to Fern Creek CrossFit every Monday